YNJ One-on-One Program | Diet Plan| Personalise Online Yoga | Online Group Yoga Classes|
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Customised Nutrition Plan
A customized nutrition plan is a dietary strategy tailored to an individual’s specific needs, goals, and preferences. It takes into account various factors such as age, sex, weight, height, activity level, medical conditions, and personal dietary restrictions or preferences
Sports Nutrition
Sports nutrition is a specialized field of nutrition that focuses on optimizing the diet and nutritional intake of athletes and individuals who engage in physical activity or sports. It aims to enhance athletic performance, support exercise recovery, and promote overall health and well-being.
Sports nutrition takes into consideration the unique nutrient requirements of athletes, which can vary based on factors such as sport type, duration and intensity of training, body composition goals, and individual characteristics
Food Intolerances
Food intolerance refers to an adverse reaction to certain foods or food components, which is different from a food allergy. Unlike a food allergy, which involves the immune system, food intolerance is typically characterized by digestive symptoms and does not elicit an immune response. Anyone who would like to proceed with us its mandatory that they inform us prior before starting diet plan with us
21-Day Hatha Yoga Program
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
21 Days Tabata Yoga Yoga Program
It is a yoga style that brings together asana practice with High-Intensity Interval Training (HIIT), referred to as Tabata. The timed Tabata yoga approach combined with yoga asana improves physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration
Meditation Programs
Take a step towards your wellbeing with these yoga programs, designed for beginners, wherever you are, with a free online program!
Advanced Programs
Which allow an individual to experience life beyond the limitations of the body and mind.